6 Effective Home Remedies For Hair Loss After COVID

by Kian Hong Lim August 4, 2023

Hair loss after COVID-19 concerns many individuals, as they may experience excessive shedding that lasts up to six months. The illness's physical and emotional stress disrupts the hair growth cycle, leading to increased hair shedding. Additionally, the virus itself and its symptoms can impact overall health, including the availability of essential vitamins. Recognising the signs and understanding the underlying causes is crucial for effectively addressing hair loss.

In the following sections, we will explore six home remedies for hair loss after COVID that actively manage stress, nourish the scalp, and ensure an adequate intake of essential vitamins and nutrients to support healthy hair regrowth. By incorporating these remedies into your routine, you can take proactive steps towards restoring your hair's vitality and minimising further hair loss.

Hair loss after COVID-19 can be distressing, but with the right approach and active use of home remedies, you can actively support hair regrowth and minimise shedding.

Understanding the factors contributing to hair loss and actively recognising the symptoms is essential. Let's explore the six effective home remedies that can help you on your journey to healthier, fuller hair.

Hair Loss After COVID: Causes And Symptoms

Hair loss after recovering from COVID-19 can be attributed to various causes related to the virus's impact on the body. Understanding these causes and recognising the symptoms can help individuals address the issue effectively. Here are the fundamental causes and symptoms to be aware of:

Causes

Disruption of Hair Growth Cycle: The virus and the accompanying physical and emotional stress can disrupt the normal hair growth cycle. This disruption affects the hair follicles, leading to hair shedding and loss.
Telogen Effluvium: Excessive hair shedding, also known as telogen effluvium, is a common symptom after COVID-19. This occurs when many hair follicles enter the resting phase prematurely, resulting in increased hair fall.

Symptoms

Excessive Hair Shedding: Individuals may experience a noticeable increase in hair shedding. This can be observed during washing, brushing, or styling the hair.
Thinning of the Hair: Hair loss after COVID-19 can decrease hair density and thickness. Individuals may notice a more comprehensive part line or decreased overall hair volume.

Addressing these causes and symptoms is crucial in managing hair loss after COVID-19. By understanding the underlying factors and recognising the signs, individuals can take proactive steps to support hair regrowth and minimise further hair shedding.

In the following sections, we will explore six effective home remedies targeting hair regrowth, nourishing hair follicles, and promoting overall scalp health. These remedies aim to address the causes of hair loss after COVID-19 and provide natural solutions to support the regrowth of healthy and vibrant hair.

6 Hair Regrowth Remedies After COVID

Hair loss can be distressing, especially when experiencing hair falling out or diffuse hair loss. However, there are effective home remedies available that can promote hair regrowth and help address these concerns. By nourishing the scalp and providing essential nutrients, these remedies support healthy and lustrous hair regrowth.

The following sections will explore six natural remedies targeting hair regrowth. These remedies encompass various approaches, including dietary changes and scalp care, to stimulate hair follicles, strengthen hair strands, and encourage new hair growth. Let's delve into these hair regrowth remedies to regain confidence and promote a healthy hair growth cycle.

1. Balanced Diet

A well-balanced diet is essential for promoting hair regrowth in various conditions such as chronic telogen effluvium, acute telogen effluvium, alopecia areata, and androgenetic alopecia. Nutrient deficiencies can exacerbate hair shedding and hinder regrowth.

Include foods rich in protein which can prevent hair loss, vitamins (especially B vitamins and vitamin C), minerals (such as zinc and iron), and omega-3 fatty acids. These essential nutrients are vital for nourishing hair follicles and promoting the optimal growth of healthy hair strands.

2. Scalp Massage

Scalp massages can benefit individuals experiencing different types of hair loss, including chronic telogen effluvium, acute telogen effluvium, androgenetic alopecia, and alopecia areata.

By gently massaging the scalp, blood circulation to the hair follicles is enhanced, healthy and stimulating hair regrowth. The improved blood flow also aids in delivering essential nutrients to the follicles, supporting a healthy hair growth cycle and reducing hair shedding.

3. Herbal Remedies

Natural herbal remedies can be used as complementary treatments for various types of hair loss, including alopecia areata, androgenetic alopecia, and chronic telogen effluvium.

Certain herbs, like, have shown the potential to promote hair growth and minimise hair loss. However, it is essential to seek advice from a healthcare professional to determine the safety and suitability of herbal remedies for your specific condition.

4. Scalp Care Routine

A proper scalp care routine is crucial for individuals experiencing chronic telogen effluvium, acute telogen effluvium, androgenetic alopecia, and alopecia areata. Gentle cleansing using mild shampoos and conditioners helps maintain a clean and healthy scalp.

Avoiding harsh chemicals and minimising heat styling can prevent further damage to the hair follicles. A well-maintained scalp provides an optimal environment for hair growth and reduces the likelihood of excessive shedding.

5. Nutritional Supplements

Nutritional supplements can benefit individuals with chronic telogen effluvium, acute telogen effluvium, androgenetic alopecia, and alopecia areata.

Seeking guidance from a healthcare professional can help identify any potential nutrient deficiencies associated with hair loss. Consulting with a medical expert is crucial to determine the underlying causes and appropriate measures for addressing the issue effectively. Supplements such as biotin, zinc, iron, and vitamin D may be recommended to support hair regrowth and overall hair health.

6. Stress Management

Stress can contribute to hair loss and disrupt the hair growth cycle. Managing stress levels is essential for promoting hair regrowth. Incorporate stress-reducing practices into your routine, such as yoga, meditation, or deep breathing exercises.

These activities help alleviate stress and promote well-being, potentially improving hair health. Prioritise self-care and get enough restful sleep. Seek support from loved ones or consider therapy if necessary. Managing stress effectively can help improve the overall health of your hair and support regrowth.

Remember, hair regrowth takes time and patience. Consistently following these remedies and making healthy lifestyle choices will create a conducive environment for hair growth. If you're concerned about persistent hair loss, it's advisable to consult for a comprehensive evaluation and recommend appropriate treatment options.

Conclusion On Home Remedies For Hair Loss After COVID

Hair loss after COVID-19 can be distressing, especially when experiencing hair falling out or diffuse hair loss. However, there are effective home remedies available that can promote hair regrowth and help address these concerns. By nourishing the scalp and providing essential nutrients, these remedies support healthy and lustrous hair regrowth.

Incorporating a balanced diet, scalp massage, herbal remedies, a scalp care routine, nutritional supplements, and stress management techniques can all contribute to hair regrowth and minimise further loss. Additionally, consulting with a healthcare professional or dermatologist can provide personalised guidance and treatment options based on your hair loss condition.

To further support your hair regrowth journey, consider scheduling a consultation with us. At Two Herbs, we offer natural herbal hair treatment for hair loss and products which can complement the home remedies discussed in this blog, providing you with a comprehensive approach to hair health.

Don't let hair loss diminish your confidence and well-being. Explore the mentioned home remedies today and check out our offerings. Remember, every step you take brings you closer to healthier, fuller hair.

Visit Two Herbs today and discover their comprehensive hair treatments and product range by booking your appointment here. Start your journey to regaining your luscious locks and promoting optimal hair health. With a combination of home remedies and specialised treatments, you can take charge of your hair health and minimise the risk of further hair loss. Act now and embrace the opportunity to restore your hair to its vibrant state.

Frequently Asked Questions About Hair Loss Treatment After COVID-19

Can COVID-19 Cause Hair Loss? How Is It Related?

Yes, COVID-19 can cause hair loss. Many individuals have reported experiencing excessive hair shedding or hair loss after contracting the virus. This condition is known as COVID-related hair loss. The exact mechanisms are not fully understood, but it is believed that the physiological and emotional stress caused by the virus can disrupt the normal hair growth cycle, pushing more hairs into the shedding phase.

How Long Does COVID-Related Hair Loss Typically Last?

COVID-related hair loss can vary in duration for different individuals. In most cases, the excessive shedding or hair loss lasts for several months, typically up to six months. It's important to note that hair loss due to COVID-19 is often temporary, and the hair follicles usually resume their growth phase once the body recovers from the illness.

What Is The Growth Phase Of Hair, And How Does It Relate To Post COVID Hair Loss?

The growth phase of hair, known as the anagen phase, is the active period during which the hair follicles produce new hairs. During this phase, the hair grows steadily in length. Post-COVID hair loss disrupts this growth phase, pushing more hairs into the shedding and telogen phases. As a result, excessive hair shedding and hair loss occur.

Are There Any Precautions Or Side Effects To Be Aware Of When Using Herbal Remedies For Hair Loss After COVID-19?

While herbal remedies are generally considered safe, knowing of any potential allergies or sensitivities to specific herbs or ingredients is important. Conduct a patch test before applying herbal remedies to the scalp to check for adverse reactions.

Additionally, some herbal remedies may interact with certain medications, so it's advisable to consult with a healthcare professional or dermatologist before using herbal remedies, especially if you have any underlying health conditions or are taking medications.

Can Home Remedies Completely Reverse Hair Loss Caused By COVID-19, Or Is Additional Treatment Necessary?

Home remedies can help support hair regrowth and minimise hair loss caused by COVID-19. However, it's important to note that the effectiveness of home remedies can vary depending on individual factors and the severity of hair loss. In some cases, additional treatments or interventions may be necessary, especially for persistent or severe hair loss. Consulting with a healthcare professional or dermatologist can help determine the best course of action for your specific condition.

Are There Any Specific Dietary Restrictions Or Considerations To Remember When Following A Balanced Diet For Hair Regrowth After COVID-19?

When following a balanced diet for hair regrowth after COVID-19, focusing on nutrient-rich foods that support hair health is essential. There are no specific dietary restrictions, but it's advisable to limit processed foods, sugary snacks, and excessive alcohol consumption, as these can negatively impact overall health and hair quality. Additionally, if you have any specific dietary restrictions or conditions, consult a healthcare professional or nutritionist to ensure your diet supports optimal hair regrowth.

How Can I Differentiate Between Normal Hair Shedding And Post COVID Hair Loss?

Normal hair shedding is a natural process in which we lose around 50-100 hairs daily. However, experiencing excessive hair shedding or noticing a significant decrease in hair volume may indicate post-COVID hair loss. If you're unsure, it's best to consult a healthcare professional or dermatologist who can evaluate your condition and provide a proper diagnosis.

Are There Any Recommended Scalp Care Products Or Routines That Compliment Home Remedies For Hair Loss After COVID-19?

For effective hair care solutions and products complimenting your hair regrowth journey, check out our naturally-formulated products at Two Herbs. We offer Hair Loss Shampoos, Herbal Hair Loss Pastes, Hair Loss Tonics, and many other products complementing your hair care routine.