Orange Juice For Your Hair

Vitamin C benefits for your hair are from a necessary property within the vitamin that creates the protein, known by the more popular term, collagen. Vitamin C promotes hair health, reduces hair loss and improves hair growth. Vitamin C deficiency can also result in dry hair and split end

Some cases of hair loss have been linked to low levels of vitamin D. Studies reported that people with alopecia areata, an autoimmune disorder that causes hair loss, were three times as likely to be D deficient as those with healthy hair. “Vitamin D helps hair reset its growth phase,” 

Or you could just include Vit-D rich food into your diet, like fish, salmon, tuna, milk, and orange juice.

When it comes to taking vitamins c for hair, how much you should take also depends on your gender. Women 19 and older should take 75 milligrams (mg) a day, while men 19 and older should take 19 mg a day

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation ( 4 , 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease

But don’t try baking your bald spot in the sun to ramp up Vit D production. Men should be careful about sun exposure on a balding scalp, since it might cause skin cancer