Early Signs of Hair Thinning

visible hair thinning on scalp


Hair thinning is like that quiet guest at a party who sneaks in unnoticed, but suddenly, everyone realizes they’ve been there the whole time. It’s a gradual process that many of us might brush off until it becomes too obvious to ignore. Essentially, hair thinning me­ans less hair density - your hair looks less full than be­fore. This can happen all over your scalp or in ce­rtain areas. At first, it's subtle, then more­ noticeable over time­.

Many things can cause our hair to fall out. This can be genetics, lifestyle choices, changes in our body's hormones, or stress. While it's usual for hair to become less thick as we grow older, it doesn't imply we should surrender without a fight.

The key is recognising the early signs of hair thinning. Yes, the earlier you notice these subtle signs, the better you can deal with them. Whether making dietary changes, adjusting your hair care routine, or seeking advice from a medical professional, you can take action to deal with thinning hair.

Spotting hair thinning early le­ts you manage the situation well and possibly le­ssen the effe­ct on your life. So, let’s look at these early signs in detail, after all, knowledge is power, and in this case, it could also mean more hair on your head.

Understanding Hair Thinning

Hair thinning is a disorder marked by a notable decrease in hair density - frequently considered the first stage of hair loss. This results in less volume and coverage on the scalp, which makes the hair appear sparser than it used to be. Unlike immediate hair loss, where clumps of hair might fall out suddenly, hair thinning is a gradual process. It can affect anyone, regardless of age or gender, though its prevalence may increase as one ages.

In essence, hair thinning is an early warning sign of potential hair loss and should be addressed with care. Identifying and addressing the underlying cause early can significantly help manage the condition, preserve hair density, and maintain a healthy, fuller head of hair.

Early Signs of Hair Thinning

When it comes to hair thinning, the signs can be as subtle as a whisper and easy to miss in our busy lives. Yet, noticing these early signs can be the key to preventing further loss and taking steps to maintain the lushness of your locks.  Let's explore some of these early indicators, integrating specific concerns you've highlighted to understand better and take timely action.

A Change in Your Hairline

A hairline that slowly recedes or changes shape can be one of the first visual cues of hair thinning.  It can start subtly in both men and women, and it's not merely a sign of ageing. As a first warning indicator, pay attention to the symmetry and form of your hairline.

Excessive Hair Loss After Showering or Brushing

While it's normal to lose 50 to 100 hairs a day during showering or brushing, an increase in this shedding can be alarming. If you're noticing more hair accumulating in your shower drain or on your brush, it's important that you pay attention to it. This could be an early sign that your hair's strength and health are declining.

Photographic Evidence

Sometimes, changes happen so gradually that we fail to notice them every day. You can learn a lot about the journey of your hair by comparing pictures taken a few years ago with those taken now. Look for signs of thinning temples, a receding hairline, or a widening part that might not have been so obvious.

Visible Scalp

When your scalp becomes more visible through your hair, especially under bright light, it's a signal that your hair's density might be reducing. This increased visibility is a prompt to consider if other signs of thinning are present as well.

Hair Is Taking Longer to Grow

If your hair is growing more slowly, it could indicate that the health of your hair and scalp is not what it used to be. Healthy hair has a steady growth cycle, and any significant deviation could be a signal of underlying issues.

Difficulty Styling Hair as Usual

If your go-to hairstyles don't look or feel the same anymore—maybe your hair seems flatter or lacks its usual volume—it could be due to a decrease in hair density. Changes in how your hair responds to styling can be an early warning of thinning.

Change in Texture

Sometimes, a change in texture—your hair feeling finer or more fragile—is the first sign of hair thinning. One possible explanation for this change could be a decrease in the diameter of each individual hair strand, which would add to the overall appearance of thinner hair.

Widening Part

A widening part is a silent yet telling indicator of early hair thinning. This change, often subtle at first, signals a decrease in hair density, revealing more scalp than usual along your part line. It's one of those signs that's easy to spot with a quick glance in the mirror or through a selfie. Keeping an eye on the width of your part over time can help you recognise this early sign of hair thinning, prompting timely action to address it.

hair thinning on woman

What are the Main Causes of Hair thinning? 

Hair thinning is a widespread issue that affects many people, and it can stem from various factors, each affecting hair health in distinct ways. Here's an in-depth look at the primary causes:


Growing hair follows specific patterns. But, intense stress can disrupt this normal proce­ss, causing lots of hair to fall out and thus lead to thinning. This condition is referre­d to as telogen effluvium. By managing stre­ss through actions such as yoga, meditation, and physical activity, we can reduce­ these effects.

Alopecia Areata

This condition occurs when your immune system attacks hair follicles. This results in hair loss in certain areas. The circumstances may change - hair may grow back, then shed again. In order to treat it, healthcare professionals administer drugs that soothe your immune system.


Hair thinning often occurs due to genes passed from parents. This condition is called androgene­tic alopecia or simply baldne­ss. The inherited genes make the hair follicles shrink. Eventually, the­se­ follicles cease producing ne­w hair.

Hormonal Changes

Hair growth is gre­atly affected by hormones. Changes re­lated to pregnancy, menopause­, or hormonal disorders like polycystic ovary syndrome (PCOS) may re­sult in hair becoming thin. The good thing is hormones can be balance­d often through medical interventions, healthy diet, exercise, etc. This can help control this sort of hair loss.

If you're having currently undergoing pregnancy hair loss, contact us today for treatment!

Thyroid Disease

Hair thinning can result from an underactive or hyperactive thyroid gland. The thyroid gland controls metabolism, which includes the mechanisms involved in hair growth. Usually, normalising thyroid hormone levels helps in restoring hair growth.

Pharmaceutical Drugs

Some drugs are­ linked to hair loss side effe­cts. Medication for treating cancer, de­pression, cardiovascular conditions, and arthritis can trigger hair falling out. Consulting with a medical professional regarding such adve­rse reactions may enable­ adjusting prescribed drugs.


Hair thinning can result from poor nutrition or vitamin deficiency. Key nutrients such as iron, proteins, vitamins B and D, plus zinc are crucial. If these are missing in your food, it can badly affect your hair's health. Yet, a well-rounded diet full of these elements fosters good hair growth. It aids in keeping your hair dense and rich.


As individuals age, the­y commonly notice a decrease­ in hair thickness and changes in hair color. The hair follicles be­gin to produce less thick, smalle­r, and less lively strands over time­. Despite this being a typical aspe­ct of ageing, appropriate hair upkee­p and a nutritious diet can help dece­lerate this process.

Autoimmune Diseases

Hair thinning isn't just caused by alopecia areata - other autoimmune diseases, such as lupus, can also trigger it. In these cases, the immune system attacks healthy scalp cells. Treatment typically focuses on managing the underlying autoimmune condition.


If you braid your hair tightly, it might cause a type of hair loss called traction alopecia. To stop your hair from falling out, don’t braid it too tightly and avoid pulling strands. Also, avoid using tight styles like cornrows, ponytails, or braids that can hurt hair follicles. Use gentle styles that are loose instead.


Many women experience significant hair thinning after childbirth due to decreasing estrogen levels. This is usually temporary, with hair growth returning to normal some months after childbirth.


This fungal infection, scientifically known as tinea capitis, affects the scalp and hair shafts, causing patchy hair loss. It is especially common in children and can be treated with antifungal medications.

Weight Loss

Sudden or significant weight loss can shock the body and lead to thinning hair through a process similar to what occurs with stress or illness. Ensuring a well-rounded diet and gradual weight loss can help mitigate this effect.

Androgenetic Alopecia

Often referred to as male or female pattern baldness, this genetic disorder affects millions worldwide. It results from a genetic sensitivity to dihydrotestosterone (DHT), a powerful androgen that shortens the growth phase of hair follicles, causing them to shrink and produce thinner, shorter hairs.

Radiation Therapy

Used primarily in cancer treatment, radiation therapy can lead to hair loss when targeted at areas with hair, such as the scalp. The radiation not only kills cancer cells but can also damage hair follicles in the treatment area, resulting in temporary or permanent hair loss.


Beyond the effects of treatments like chemotherapy and radiation, cancer itself can lead to hair thinning as the body diverts its resources to fight the disease, impacting hair growth cycles.

Hair Products

Harsh chemicals found in dyes, bleaches, and other hair styling products can damage hair follicles and cause hair thinning or loss. Overuse of these products or using products that are too strong can exacerbate this effect.

Low Levels of Protein or Iron

Protein and iron are vital for healthy hair growth. Diets lacking in these essential nutrients can severely affect hair health, leading to weak, brittle hair that falls out easily.

What should I avoid if my hair is thinning?

If you're noticing your hair is thinning, there are several things you should consider avoiding to protect and potentially help your hair. They include the following:

Harsh Chemical Treatments

Stay away from harsh chemicals like perms, relaxers, and bleaches. These can weaken your hair and cause breakage.

Tight Hairstyles

Avoid tight ponytails, braids, or buns that pull on your hair. Such tension can lead to breakage and might cause traction alopecia.


Limit the use of heat-styling tools such as flat irons, curling irons, and blow dryers. If necessary, use them on a low heat setting and apply a heat protectant spray.


Washing your hair too often can strip it of essential oils, making it brittle. Try to wash your hair just a few times a week using a mild, sulfate-free shampoo.

Scrubbing Too Hard

When shampooing, be gentle with your scalp to avoid breaking hair.

Poor Diet

Ensure your diet includes enough protein, iron, zinc, and vitamins such as B, C, D, and E, which are vital for healthy hair.


Smoking can impair blood circulation, including to the scalp, affecting hair growth. Consider quitting if you smoke.

Ignoring Medical Conditions

If you suspect that a medical issue, such as thyroid problems or hormonal imbalances might be causing your hair thinning, don't ignore it. Seek medical advice as soon as possible.


High stress can affect hair growth. Try stress-relief activities like exercise, meditation, or yoga.

What Should I Use for My Hair Thinning Issues?

Two Herbs Shampoo

The Two Herbs Shampoo is enriched with 15 herb extracts and is specifically designed to address various hair and scalp issues. It is ideal for those experiencing hair loss, excess oiliness due to sebum production, thin and limp hair, or a scalp that feels unclean and congested. This formula is uniquely lightweight and natural, ensuring it doesn’t weigh hair down. Additionally, it incorporates seven essential minerals including Biotin, Vitamin B-3, and Hydrolyzed Yeast Protein to tackle these scalp problems effectively.

Two Herbs Hair Tonic

The tonic is specially formulated to combat hair loss and stimulate hair growth. It contains 13 carefully researched and proven ingredients that tackle common hair issues like weakened roots, excessive oil secretion, and scalp cleanliness. Regular use of this tonic stops hair loss, strengthens hair roots, soothes itchiness, and nourishes the scalp.

Two Herbs Hair Loss Treatment

Two Herbs Hair Loss Treatment in Singapore offers an effective and affordable solution combining Chinese and Ayurvedic herbs to tackle hair loss. The treatment incorporates a blend of nine clinically tested herbs, including Korean Red Ginseng, Neem, Amla, He Shou Wu, Bhringraj, Old Ginger, Brahmi, Ginseng, and Dang Gui. These ingredients are combined to create a powerful formula to promote hair growth and reduce hair loss. This cost-effective herbal hair treatment is ideal for anyone seeking a natural alternative to expensive surgeries or medications. Reach out today for an appointment, and see the results for yourself without any aggressive sales tactics.


It's crucial to recognise the early signs of hair thinning to manage and potentially halt further loss. Some of the common signs include thinner hair density, increased hair shedding in brushes or drains, and a more visible scalp. If you notice these changes, it’s wise to act quickly. Opt for a gentle approach to hair care, improve your diet, and seek professional advice. Early action is essential—it can significantly impact your ability to maintain fuller, healthier hair for years to come.

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