Super Hair Food Iron



Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.

Spinach juice is a great way to get the nutrients easily 

Spinach juice is rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids. These nutrients help nourish your scalp and hair, ensuring healthy hair growth
Spinach hair mask can be another gret way to get your spinach fix
If you want good growth of hair, then spinach hair mask can be a very good option for you. Spinach is a very good source of vitamins B and C. This increases the level of collagen and carotene in the scalp, which directly affects the growth of hair. 
Take note to take everything in moderation as taking too much spinach 
  •  Eating too much spinach can interfere with the ability of the body to absorb minerals. ...
  • An individual must not consume spinach if they are taking anti-coagulating medicines (blood thinners) such as warfarin.