Super Hair Food Iron
Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Spinach juice is a great way to get the nutrients easily
- Eating too much spinach can interfere with the ability of the body to absorb minerals. ...
- An individual must not consume spinach if they are taking anti-coagulating medicines (blood thinners) such as warfarin.