9 Foods That Can Cause Hair Loss: Don't Eat That!

woman's hair tangled in brush

The significance of a balanced diet is often emphasised when discussing healthy hair. It's alarming to many that certain items on our plates might contribute to hair thinning or worsening hair loss.

Thus, it becomes crucial to delve deeper into these foods that cause hair concerns, arming ourselves with knowledge to make informed dietary choices. After all, understanding the foods that can cause hair loss is the first step in ensuring a healthy head of hair.


1. Dairy Products

Dairy products, particularly milk, have potential benefits to your hair due to their protein content. In addition, the fats in dairy can lower testosterone levels within the body.

Elevated testosterone is a factor known to instigate hair loss in certain individuals. Moreover, those likely to develop conditions such as dandruff, eczema, or psoriasis might find dairy worsens hair loss, which can ultimately be detrimental to the health of their hair.

Consequently, while dairy has traditionally been lauded as one of the foods championing healthy hair, it's important to understand its many effects on the hair. Those experiencing hair concerns, especially hair loss, should approach dairy cautiously.


2. Sugar And Refined Carbs

Sugar also has specific disadvantages on your hair. Its excessive consumption can spike blood sugar levels and hamper proper blood circulation.

Improper circulation means vital nutrients struggle to reach hair follicles, resulting in their malnourishment. Over time, these follicles can dry out and weaken, making hair more prone to breakage.

Furthermore, high sugar intake can lead to scalp inflammation, which compounds poor circulation, which causes hair loss.

Foods that contain refined carbohydrates, such as bread, cakes, pasta, and pizzas, stealthily contribute to the problem. These foods, when eaten, are broken down into sugar, doubling the detrimental impact on healthy hair.

Moreover, such foods can undermine the body's natural defences against stress, potentially intensifying stress-induced hair loss. So, it's important to watch and control sugar and refined carb consumption to protect your hair's health.


3. Nuts

different types of nuts

Nuts, often celebrated for their protein and healthy fats, seem natural for promoting healthy hair. However, they can have an effect in leading to hair loss in certain cases.

While some individuals might have immediate and severe allergic reactions to nuts, the reaction can be more subtle and delayed for others. This delayed response can manifest as a receding hairline, a condition that often catches people by surprise.

Therefore, if you suspect nut allergies could impact your hair, you should seek allergy testing to clarify potential allergens.

Furthermore, some nuts contain selenium, a trace element crucial for bodily functions, including healthy hair. However, the key here is moderation. Excessive consumption of selenium-rich nuts, like Brazil nuts, can tip the balance and become one of the factors contributing to hair loss.


4. Swordfish

Amidst seafood's role in fostering healthy hair, a notable exception exists—swordfish. Despite its aquatic origin, the swordfish ranks among the foods that can induce hair loss.

This is attributed to its high mercury content, which can substantially deplete the body's zinc levels, resulting in a deficiency of this crucial mineral.

Zinc, a pivotal element in the hair growth equation, fosters thicker, stronger, and healthier strands. Seafood is generally revered for its protein content, and positive contribution to healthy hair. However, swordfish is one of the richest sources of mercury among marine life.

Other mercury-rich fish to avoid include mackerel and tuna, so you can ensure that your seafood choices are aligned to maintain a luxuriant head of hair.


5. Greasy Food

different types of greasy food

Greasy foods may be delicious, but it can have unwelcome consequences for your hair. Excessive consumption of greasy food can result in an excessively oily scalp and hair, which poses significant challenges to healthy hair growth.

This increased oiliness is due to the scalp's natural balance disruption. The scalp secretes a lubricating substance known as sebum, which moisturises the scalp and hair.

However, when your diet includes greasy fare, your sebum also becomes greasy, causing your hair to appear excessively oily and lifeless. The layer of grease that accumulates on the hair follicles impedes the natural growth process, a significant contributor to hair fall.

Therefore, if you seek to maintain healthy and voluminous hair, it's essential to establish a regular scalp and hair cleansing routine. Shampoos like Two Herbs’ Daily Clarifying Shampoo and Hair Fall Control Shampoo can effectively deep cleanse the scalp and hair, counteracting the detrimental effects of a greasy diet.


6. Diet Soda And Carbonated Drinks

Diet sodas and carbonated drinks, often perceived as lighter alternatives to their sugary counterparts, can disrupt the body's insulin response, rendering it less effective in managing blood sugar levels.

The increased sugar in the bloodstream due to excessive consumption of sugary carbonated drinks hampers proper blood circulation and diminishes the nutrient supply to hair follicles. The consequence would be hair that lacks the essential nourishment it needs to stay strong and vibrant.

Moreover, diet sodas commonly packed with an artificial sweetener called aspartame can further aggravate hair loss. The interaction between carbonated drinks and insulin in the body makes the latter less responsive to sugar, perpetuating the cycle of poor blood circulation and nutrient deprivation for hair follicles.

This, combined with the high sugar content often present in carbonated drinks, compounds the negative effects on hair. To maintain a luscious head of hair, it's advisable to limit your consumption of these carbonated beverages, understanding they can also affect the health of your hair.


7. Alcohol

alcohol bottles

While alcohol may be significant at social gatherings, it's important to recognise its potential adverse effects on your hair.

To put it briefly, alcohol interferes with your hair's moisture balance, sapping it of vital hydration and rendering it dry, dehydrated, and prone to brittleness. The result is hair that is more susceptible to damage, breakage, and hair loss.

Adding to the list of concerns, alcohol also diminishes zinc levels in your body, a mineral that plays a pivotal role in regulating hair density and quality.

Also, alcohol provides no nutritional value and offers no positive contributions to healthy hair. Instead, it acts as a dehydrating agent, compounding the detrimental effects on your hair.


8. Raw Egg Whites

Eggs, often hailed as nutritional food for healthy hair, contain protein and biotin. Both these components are fundamental for promoting the well-being of your locks.

Biotin, in particular, plays a pivotal role in forming keratin, the primary structural protein in hair. It is the foundation upon which your hair's strength and vitality rest. A biotin deficiency can result in hair fall and diminished hair quality.

However, it's essential to tread cautiously regarding raw egg whites. While eggs, in their entirety, provide a substantial biotin boost but consuming raw egg whites presents a potential pitfall.

Raw egg whites contain a compound known as avidin, which interferes with the intestinal absorption of biotin. This interference can lead to a deficiency in this crucial hair nutrient.

To strike the right balance between reaping the benefits of eggs for healthy hair and avoiding biotin deficiency, never eat eggs raw. This way, you can harness their nutritional benefits while safeguarding your hair from potential issues.


9. Food Additives

Beyond the usual suspects like sugar and greasy fare, it's vital to consider often-overlooked additives that can harm your hair. Some examples include caustic soda, sulfites, and ammonia.

This combination of chemicals can manifest as hair loss, making it crucial to be mindful of the additives lurking in your diet. Even certain natural additives can inflict similar harm on your precious locks, which is why it’s important to read labels and know the ingredients of what you eat.

Food additives not only have the potential to induce hair loss but can also elicit severe allergic reactions, some of which may be life-threatening.


Conclusion About Foods That Cause Hair Loss

Ensuring you avoid foods that can cause hair loss is only one part of maintaining healthy hair. Using Two Herbs’ treatment for hair loss gives your scalp a higher chance of quick recovery. Two Herbs offers a unique blend of Chinese and Ayurvedic herbs that promote hair growth and address hair-related issues.

Don't hesitate to book now if you're experiencing hair loss or related scalp issues. With Two Herbs, you're one step closer to lush, healthy hair.


Frequently Asked Questions About Foods That Cause Hair Loss

Can Caffeine Consumption Contribute To Hair Loss?

Yes. Caffeine is a stimulant found in coffee and various energy drinks. While moderate caffeine intake is generally considered safe, excessive consumption can lead to stress and sleep disturbances, which, in turn, may indirectly contribute to hair loss.

Do Spicy Foods Have Any Impact On Your Hair?

Spicy foods can sometimes lead to increased scalp sweating, potentially making hair appear greasier. However, there's no direct link between spicy foods and hair loss.

Does High-Salt Intake Have Any Connection To Hair Loss?

Excessive salt intake can lead to high blood pressure and cardiovascular issues, which may affect overall circulation, including blood flow to the hair follicles. While not a direct cause of hair loss, it's advisable to monitor salt intake for overall health.

Can Gluten-Containing Foods Contribute To Hair Thinning?

For individuals with gluten sensitivities or celiac disease, consuming gluten-containing foods can lead to inflammation and malabsorption of nutrients. In severe cases, this can contribute to hair loss. If you suspect gluten sensitivity, consult a healthcare professional for evaluation and guidance.

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